The Complete Idiot's Guide(R) to T'ai Chi
по Bill Douglas- Формат
- 1 страницы, Paperback
- Впервые опубликовано
- January 20, 1999
- Издатели
- Alpha
- Язык
- English
Let's face it, you'll never learn the true form of Tai Ji from a book. The only way to learn it, and Qi Gong, is from a qualified teacher, in person.
This book is a nice overview of traditional Tai Chi, western Tai Chi, Qi Gong, and traditional Eastern medicine. Layed out in the popular "For Dummies" style, the writer covers a ton of ground.
I read this hoping for an insight, I got very little from it.There are better books with more information at a basic level in less pages.
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